Essential Book Of Meditation (Elements)

This delightful gold-embossed hardback is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more. Includes: • Breathing exercises • Mini meditations • Using sounds and scents in meditation • Working with energy, including auras and chakras ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices. Pub Date: 2022 Format: Paperback Pages: 160 Size: 6.29(h) x 5.03(w) x 0.83(t) inches Case Quantity: 40 ISBN: 9781398811980